I started breakup therapy last week. Sitting in...

I started breakup therapy last week. Sitting in that office felt like admitting defeat. But my therapist said something that stuck: "Healing isn't linear." Some days I feel the lift after breakup - lighter, hopeful, ready to move on. Other days I'm back to square one. Crying over old photos. Missing your voice. I guess that's what recovery looks like. Two steps forward, one step back.